Weigh In record (no journal entry) for 08 December 2019
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69 kg
Lost so far: 5.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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652 kcal
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Fat: 40.58g | Prot: 58.60g | Carbs: 14.18g.
Lunch: Tomates, Brócolis Cozido, La Violetera Azeitonas Verdes, Zaffari Carne Moída de Acém. Snacks/Other: Zaffari Carne Moída de Acém, Ovo Mexido. more...
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Losing 13.8 kg a Week
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Maah Coutto's Weight History
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