Weigh In record (no journal entry) for 08 December 2019
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87.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1450 kcal
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Fat: 48.17g | Prot: 71.56g | Carbs: 224.83g.
Breakfast: Beyaz Ekmek, Reçel Konserveleri, Patatesli Yumurta. Dinner: Mevsim Salata, Sazan Balığı, Knorr Mahluta Çorbası. Snacks/Other: Meyve Kokteyli veya Karışık, Patlamış Mısır. more...
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Losing 0.4 kg a Week
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