Weigh In record (no journal entry) for 08 December 2019
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1351 kcal
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Fat: 39.92g | Prot: 85.94g | Carbs: 168.81g.
Breakfast: Ekmecik Kepekli Galeta, Salatalık, Salatalık (Soyulmuş), Domatesler. Lunch: Migros Karışık Turşu , Turşu, Ayran, Mercimek Köftesi. Dinner: Ekmecik Kepekli Ekmek, Tavuk Suyu, Tavuk Salatası. more...
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Losing 3.5 kg a Week
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_sarisekerr's Weight History
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