Weigh In record (no journal entry) for 08 December 2019
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76.9 kg
Lost so far: 4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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2413 kcal
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Fat: 83.76g | Prot: 88.77g | Carbs: 242.48g.
Breakfast: Croissant alla Marmellata, Cappuccino. Lunch: Lasagne di Carne. Dinner: Coop Pandoro Classico, Salame, Polpette di Manzo, Zucca Cotta, Polenta Valsugana La Taragna, Vino Rosso da Tavola. Snacks/Other: Barrette proteiche. more...
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2837 kcal
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Exercise:
rugby arbitro - 1 hour and 45 minutes, Sitting - 3 hours, Standing - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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