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my weight last week was a phib pre weight day. I was 230 down 4.6 lbs
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102.7 kg
Lost so far: 3.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 13.75g | Prot: 59.77g | Carbs: 27.72g.
Breakfast: Cooked Egg White, Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread (Commercial). Snacks/Other: Whole Wheat Bread, chunk white albacore tuna. more...
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Losing 0.3 kg a Week
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Cadensfather's Weight History
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