Weigh In record (no journal entry) for 08 December 2019
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55 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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462 kcal
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Fat: 20.12g | Prot: 23.35g | Carbs: 49.30g.
Breakfast: Red Sweet Pepper, Teriyaki Sauce, Quail Egg , Gouda Cheese , Toasted White Bread . Snacks/Other: Tangerines (Mandarin Oranges) . more...
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Losing 4.5 kg a Week
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Val•Diary's Weight History
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