Weigh In record (no journal entry) for 08 December 2019
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55.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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791 kcal
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Fat: 39.59g | Prot: 49.11g | Carbs: 59.13g.
Breakfast: Queijo Fresco, Ovo. Lunch: Abacaxi, Hortifruti Manga Tommy, Estrogonofe de Frango. Snacks/Other: Toddy Achocolatado, Quaker Aveia em Flocos, Queijo Meia Cura. more...
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Losing 2.5 kg a Week
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nahtycosta's Weight History
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