Weigh In record (no journal entry) for 08 December 2019
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97.4 kg
Lost so far: 9.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1252 kcal
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Fat: 50.59g | Prot: 76.92g | Carbs: 124.48g.
Breakfast: Мёд, Сырники ПП. Lunch: Оливье с Курицей, Минестроне. Dinner: Сыр Сулугуни, Вареное Яйцо. Snacks/Other: Творожный Пирог, Яблоко. more...
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Losing 1.1 kg a Week
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naz920208's Weight History
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