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三千卡以上的狂欢加没运动，预料中的结果。
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1628 kcal
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Fat: 69.56g | Prot: 71.84g | Carbs: 212.11g.
Breakfast: 红萝卜, 煮熟的绿色卷心菜, 全麦面包, 拿铁咖啡（低脂奶）. Lunch: 魔芋, 骨头汤, 菠菜, 魔芋. Dinner: 蒸南瓜, 蒜苔炒肉, 牛奶, 炖蛋. Snacks/Other: 甜巧克力糖, 柚子, 芒果, 干烤杏仁（加盐）, 干枣. more...
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Gaining 4.2 kg a Week
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michelle.wcl0316's Weight History
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