Weigh In record (no journal entry) for 08 December 2019
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77.1 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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2226 kcal
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Fat: 102.66g | Prot: 69.23g | Carbs: 263.61g.
Breakfast: Coop Fette Biscottate Integrali (8g), Caffè Latte. Lunch: Zucchine Trifolate, Rana Gnocchetti di Patate, Mandarino, Mela. Dinner: Profitterol, Mela, Panini, Salame, Torta Salata, Polpette di Manzo. more...
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Losing 0.1 kg a Week
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Alessandro58's Weight History
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