Weigh In record (no journal entry) for 08 December 2019
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1567 kcal
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Fat: 49.43g | Prot: 57.88g | Carbs: 227.78g.
Breakfast: Mel, Leite (Leite Integral), Café, Bolo de Chocolate, Banana Nanica. Lunch: União Açúcar Refinado, Café, Pão de Queijo, Tirolez Queijo Prato. Dinner: União Açúcar Refinado, Leite (Leite Integral), Mel, Café, Ovo Cozido, Repolho, Feijão Carioca Cozido, Macarrão. Snacks/Other: Banana Nanica, Café, Leite (Leite Integral). more...
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1535 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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chiara.carolina's Weight History
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