Weigh In record (no journal entry) for 08 December 2019
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67.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1716 kcal
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Fat: 35.64g | Prot: 59.67g | Carbs: 300.94g.
Breakfast: Dole Bananas, Cascadian Farm Honey Nut O's Cereal, Silk Pure Almond Milk - Unsweetened Original, Kroger Frozen Blueberries. Lunch: Amy's Gluten Free Garden Vegetable Lasagna . Dinner: Farmhouse Rice Pilaf, Baked or Broiled Salmon, Swiss Chard , Yellow Summer Squash, Challenge Salted Butter, Zucchini , Giorgio Baby Bella Mushrooms. Snacks/Other: Sunsweet Amazin Prunes Pitted, Publix Red Seedless Grapes, Blue Diamond Artisan Nut-Thins - Flax Seeds. more...
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Gaining 2.5 kg a Week
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cheza wolf's Weight History
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