Weigh In record (no journal entry) for 08 December 2019
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82 kg
Lost so far: 2.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1975 kcal
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Fat: 54.70g | Prot: 152.83g | Carbs: 211.65g.
Lunch: ICA Griljerad Julskinka, Wasa Husman, Pärsons Kalkon, Ägg, Svenska Lantägg Äggvita. Dinner: Prosciutto, Mozzarellaost, Kungsörnen Vetemjöl. Snacks/Other: Gelato, Kolhydrater Kolhydrater, Barbells Protein Bar Caramel Cashew. more...
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Losing 0.7 kg a Week
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johanekvall's Weight History
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