Weigh In record (no journal entry) for 08 December 2019
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54.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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832 kcal
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Fat: 66.06g | Prot: 48.40g | Carbs: 19.05g.
Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fındık. Dinner: Marul, Domatesler, Közlenmiş Patlıcan, Dana Eti, Tereyağı, Ev Yapımı Yoğurt. Snacks/Other: Fındık. more...
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Losing 0.7 kg a Week
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