Weigh In record (no journal entry) for 08 December 2019
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85 kg
Lost so far: 19.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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594 kcal
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Fat: 24.84g | Prot: 47.71g | Carbs: 55.43g.
Lunch: Яблоко. Dinner: Лук, Саянский Бройлер Бедро Куриное Отварное без Кожи, Огурец (с Кожурой). Snacks/Other: Мандарины. more...
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Losing 2.6 kg a Week
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platonovakse's Weight History
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