Weigh In record (no journal entry) for 08 December 2019
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82.5 kg
Lost so far: 20 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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2045 kcal
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Fat: 117.78g | Prot: 72.50g | Carbs: 172.46g.
Lunch: Ичня Сгущенное Молоко, Кофе. Dinner: Щедро Соус Барбекю с Черносливом и Черной Горчицей, Чай, Жареное Яйцо, Coca-Cola Coca-Cola Zero Sugar, Яблочный Штрудель, Жареный Картофель, Сарделька, Tuc Tuc с Сыром. Snacks/Other: McDonald's Картофель Фри с Сыром и Луком, McDonald's Биг Мак. more...
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2781 kcal
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Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 6 hours, Showering - 30 minutes, Resting - 8 hours and 30 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 4.2 kg a Week
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