Weigh In record (no journal entry) for 08 December 2019
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58.5 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1542 kcal
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Fat: 48.88g | Prot: 134.52g | Carbs: 120.91g.
Breakfast: Ciambelle mele, Pasta di pistacchio, Granarolo Latte Scremato senza Grassi, Caffè Espresso, Certossa Fette Biscottate Integrali. Lunch: Coop Clementine, Vino Chardonnay, Patate al Forno, Esselunga Naturama Pollo Allo Spiedo. Dinner: Alesto Castagne Morbide Cotte al Vapore, Gran Soresina Grana Padano, Milbona Burro Light, Buitoni Ravioli Zucca e Mandorle. Snacks/Other: Ciambelle pera e cioccolato. more...
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steady weight
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CateC1974's Weight History
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