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louisekeys
Journal
08 Dec 19
louisekeys's Journal, 08 Dec 19
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Weigh In record (no journal entry) for 08 December 2019
74.2 kg
Lost so far:
33.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2019:
268 kcal
Fat: 6.39g | Prot: 12.11g | Carbs: 44.61g.
Breakfast:
Raisins, Yaourt Nature Réduit en Matières Grasses, Sucre Brun, Café Instantané (à partir de Poudre), Chocolat Doux ou Noir, Biscotte.
Lunch:
Endive.
more...
1804 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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louisekeys's Weight History
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