Weigh In record (no journal entry) for 08 December 2019
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1144 kcal
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Fat: 45.24g | Prot: 36.77g | Carbs: 153.53g.
Breakfast: Cennet Meyvesi, Sucuk, Yumurta, Yumurta. Lunch: Elma, Beyaz Ekmek, Turşu, Şehriye Çorbası. Snacks/Other: Beyaz Leblebi, Fındık, Badem, Ülker O'lala Sufle Kek. more...
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Losing 1.3 kg a Week
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çiğdem66's Weight History
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