Weigh In record (no journal entry) for 08 December 2019
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1056 kcal
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Fat: 36.91g | Prot: 67.64g | Carbs: 110.96g.
Breakfast: Bambolina Пюре Персик, Савушкин Творог 1%, Новокаша Овсяные Хлопья Экстра #3. Lunch: Макароны с Маслом. Dinner: ОМКК Говядина с Мясом Цыплят , Котлета Домашняя, Knorr Суп-Лапша с Сыром и Грибами. Snacks/Other: Пицца Домашняя. more...
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Losing 0.1 kg a Week
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Aleex-mart's Weight History
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