Weigh In record (no journal entry) for 08 December 2019
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88.1 kg
Lost so far: 1.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1982 kcal
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Fat: 72.76g | Prot: 109.43g | Carbs: 226.37g.
Breakfast: Tam Yağlı Sade Yoğurt, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Yeşil Zeytin, Kızarmış Beyaz Ekmek, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Mandalina. Lunch: Patates Kızartması, Coca-Cola Coca-Cola, Beyaz Ekmek, Karışık Yeşil Salata, Levrek, İstakozu (Kerevit). Dinner: Tam Yağlı Sade Yoğurt, Ayva, İrmik Helvası. Snacks/Other: Cennet Meyvesi. more...
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2902 kcal
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Exercise:
Grocery Shopping - 1 hour, Running (jogging) - 8/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours. more...
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Gaining 13.3 kg a Week
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bayram1907's Weight History
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