Weigh In record (no journal entry) for 08 December 2019
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70.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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3358 kcal
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Fat: 106.63g | Prot: 110.71g | Carbs: 511.49g.
Breakfast: Pomarańcze. Lunch: Mleczna Dolina Kefir Naturalny, Jabłko, Pomarańcze, Ananas, Mango. Dinner: Chaber Chlebek Chrupki Żytni, Piątnica Serek Wiejski, Pilos Mleko 1,5%, Pestki Dyni. Snacks/Other: Vitanella Ciastka Wielozbożowe z Dodatkiem Mleka. more...
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Losing 4.9 kg a Week
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