Weigh In record (no journal entry) for 08 December 2019
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72.6 kg
Lost so far: 11 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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960 kcal
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Fat: 54.85g | Prot: 54.21g | Carbs: 65.85g.
Breakfast: Zeytin, Fıstık Ezmesi, Domatesler, Salatalık, Sütaş Süzme Peynir, Yumurtalı Ispanak. Dinner: Et, Lavaş. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Losing 1.4 kg a Week
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sengulty's Weight History
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