Weigh In record (no journal entry) for 08 December 2019
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87.6 kg
Lost so far: 11.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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505 kcal
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Fat: 20.41g | Prot: 22.63g | Carbs: 57.76g.
Breakfast: Пицца Пепперони (36 см), Кофе с Молоком. more...
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Losing 1.1 kg a Week
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