Weigh In record (no journal entry) for 08 December 2019
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70.1 kg
Lost so far: 17.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1445 kcal
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Fat: 34.14g | Prot: 133.31g | Carbs: 147.63g.
Breakfast: Агуша Молоко 3,2%, Полевское Сметана 15%, Полянка Творог Деревенский 5%. Lunch: Maxler Протеин Шоколадный, Ne Moloko Овсяное Молоко 0,5%, Optimum Nutrition BCAA 1000 Caps, Green Ray Кукуруза. Dinner: Ultimate Nutrition Iso Sensation, Сметанин Молоко 2.5, Полевское Сметана 15%, Полянка Творог Деревенский 5%. Snacks/Other: Красные Помидоры, Пятерочка Хурма, Пятерочка Хурма, Optimum Nutrition BCAA 1000 Caps, Ultimate Nutrition Iso Sensation, Сметанин Молоко 2.5. more...
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Losing 4.2 kg a Week
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Booch and Rich's Weight History
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