Weigh In record (no journal entry) for 08 December 2019
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75.1 kg
Lost so far: 34.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1150 kcal
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Fat: 24.88g | Prot: 52.82g | Carbs: 204.16g.
Breakfast: Мёд, Киви, Сухофрукты, Овсяная Каша на Воде. Lunch: Ilona Хлеб Шведский , Зеленый Борщ. Dinner: Маслины, Polar Креветки Очищенные. Snacks/Other: Смесь Сушеных Фруктов, Груша. more...
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Gaining 3.9 kg a Week
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servisbogdan55's Weight History
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