Weigh In record (no journal entry) for 08 December 2019
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 December 2019:
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1980 kcal
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Fat: 92.96g | Prot: 92.35g | Carbs: 204.88g.
Breakfast: Lassi, Soybean Oil , Green Hot Chilli Peppers , Green Hot Chilli Peppers , Sugar, Milk, Fried Egg with Fat, Fried Egg , Tandoori Roti. Lunch: Egg (Whole) , Milk. Dinner: Dandelion Greens , Sugar, Milk, Missi Roti, Tandoori Roti, Soybean Oil. Snacks/Other: Pakistani's Bakery Nikko Mix. more...
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3066 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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