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bugünde vermişiz birşeyler 😀😀
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105.8 kg
Lost so far: 17.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1513 kcal
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Fat: 84.70g | Prot: 41.10g | Carbs: 162.77g.
Dinner: Bulgur Pilavı, Karnabahar Yemeği, Tam Buğday Ekmeği, Bizim Mutfak İşkembe Çorbası. Snacks/Other: Karışık Kuruyemiş. more...
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Losing 2.8 kg a Week
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 Comments
08 Dec 19 by member: Alper2003
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Teşekkürler adaş ama yolum daha çok uzun 😀
08 Dec 19 by member: alper kaya06
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alper kaya06's Weight History
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