Weigh In record (no journal entry) for 08 December 2019
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62.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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870 kcal
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Fat: 40.55g | Prot: 44.53g | Carbs: 89.25g.
Breakfast: Sab Kesmik, Стевия, Оллайт Цикорий, Пирог. Lunch: Iran Xurması, Lavew(Sunbul)Pehriz Lavaw(Sunbul)Pehriz, Azersud Ag Pendir, Огурец (с Кожурой), Говядина Тушеная. Dinner: Camish Qatiqi Qatiq. Snacks/Other: Iran Xurması, Зеленый Чай. more...
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Losing 1.4 kg a Week
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Nailya79's Weight History
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