Weigh In record (no journal entry) for 07 December 2019
|
105.5 kg
Lost so far: 35.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
1085 kcal
|
Fat: 29.52g | Prot: 33.71g | Carbs: 172.41g.
Breakfast: Coffee with Cream and Sugar. Dinner: Bread Stuffing, Pork Chops (Top Loin, Boneless) . Snacks/Other: Apples , Puddings (All Flavors Except Chocolate, Instant, Dry Mix, Low Calorie) . more...
|
|
5326 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Swimming (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 4 hours, Sleeping - 4 hours, Resting - 14 hours and 30 minutes, Sauna - 15 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mromano2018's Weight History
|