Weigh In record (no journal entry) for 08 December 2019
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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719 kcal
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Fat: 12.07g | Prot: 31.19g | Carbs: 125.51g.
Breakfast: Перловка Отварная, Кетчуп, Майонез, Чай, Optimum Nutrition Протеиновый Коктейль , Варенье. Lunch: Мёд, Кетчуп, Макароны Отварные, Майонез. more...
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steady weight
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daryaloseva's Weight History
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