Weigh In record (no journal entry) for 01 March 2013
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96.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 85.97g | Prot: 49.89g | Carbs: 178.17g.
Breakfast: Zucker, Malzkaffee, Rosinen, Cashewnüsse. Lunch: Tee ungesüßt, Dattel, Delikatess-Senf Mittelscharf, Butter, Gewürzgurken, Kochschinken, Sauerteigbrot. Dinner: Sojamilch, Dattel, Schafskäse, Olivenöl, Roggenbrot, Rote Zwiebeln. Snacks/Other: Sauerkraut, Ingwer, Karotten, Ananas. more...
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3340 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 8 minutes, Desk Work - 5 hours and 28 minutes. more...
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steady weight
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fsle1960's Weight History
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