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今天已經減肥滿一個月了，雖然只有前兩個禮拜很積極。接下來的一個月朝目標前進！
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75.5 kg
Lost so far: 29.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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380 kcal
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Fat: 6.32g | Prot: 13.80g | Carbs: 70.54g.
Breakfast: 肉桂, Ikea 莓果麥片, 桂格(Quaker) 桂格即沖即食大燕麥片, 綠茶, 咖啡. Lunch: Ikea 莓果麥片, 桂格(Quaker) 桂格即沖即食大燕麥片, 綠茶, 咖啡. Dinner: 綠茶, 番茄, 咖啡. Snacks/Other: 水. more...
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3036 kcal
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Exercise:
Resting - 2 hours, Reading - 4 hours, Watching TV/Computer - 11 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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願得一心人 白首不相離's Weight History
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