fauziahrahmi21's Journal, 08 Dec 19

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Weigh In record (no journal entry) for 08 December 2019

56.6 kg Lost so far: 13.9 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2019:

1074 kcal

Fat: 31.25g | Prot: 24.81g | Carbs: 181.69g. Breakfast: Bubur Sumsum. Lunch: Orak arik, Nasi Putih. Dinner: Orak arik. Snacks/Other: Rempeyek, Arem-arem, Sayur Lumpia, Apel, Apel, Nasi Goreng. more...

1558 kcal

Exercise: jogging - 24 minutes, Sleeping - 8 hours, Resting - 15 hours and 36 minutes. more...

Losing 1.4 kg a Week

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fauziahrahmi21's Journal, 08 Dec 19

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fauziahrahmi21's Weight History