Weigh In record (no journal entry) for 08 December 2019
|
56.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
1080 kcal
|
Fat: 43.23g | Prot: 78.56g | Carbs: 98.75g.
Breakfast: Costco 科克蘭無調味綜合堅果, 水, 青江菜, 烤地瓜, 蘋果（去皮）, 全聯 小松菜, 鳳梨, 統一生機 有機亞麻仁籽粉, 甜椒, 水煮蛋. Lunch: 薑母鴨, 高麗菜, 秀珍菇, 金針菇, 米血糕, 安佳 無鹽奶油, Costco 草莓果醬, 全家 鮮奶吐司. Dinner: 雞胸肉（不吃皮）, 花椰菜, 清炒豆苗, 豬大腸, 豬耳朵. Snacks/Other: 優格. more...
|
Losing 0.7 kg a Week
|
|
madonna1314191's Weight History
|