Weigh In record (no journal entry) for 08 December 2019
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64.6 kg
Lost so far: 8.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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841 kcal
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Fat: 39.50g | Prot: 26.14g | Carbs: 94.49g.
Lunch: ナン, 中村屋 インドカレー. more...
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steady weight
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keiei226's Weight History
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