Weigh In record (no journal entry) for 08 December 2019
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73.6 kg
Lost so far: 11.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1126 kcal
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Fat: 48.76g | Prot: 34.72g | Carbs: 136.15g.
Lunch: Песочное Печенье, Огурцы Кислого Рассола, Плов с Говядиной. Dinner: Maggi Домашняя Подлива Мясная, Гречка Отварная. Snacks/Other: Славянка Обыкновенное Чудо Кокосовое (30г). more...
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Gaining 7.7 kg a Week
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martinova280612's Weight History
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