Weigh In record (no journal entry) for 07 December 2019
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95.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2259 kcal
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Fat: 70.40g | Prot: 216.80g | Carbs: 178.89g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Pizza de Queijo de Massa Fina, Arroz Branco (Cozido), Feijão Preto Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Canastra Queijo Minas Meia Cura , Plus Vita Pão de Forma Zero, Molico Leite Desnatado em Pó, La Serenisima Doce de Leite. more...
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Losing 0.4 kg a Week
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Robsancalebeh's Weight History
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