Weigh In record (no journal entry) for 07 December 2019
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63.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1713 kcal
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Fat: 72.73g | Prot: 83.75g | Carbs: 180.03g.
Breakfast: Банан, Льняное Масло, Овсяная Каша на Воде. Lunch: Кетчуп, Сосиски, Макароны Отварные. Snacks/Other: Творог 5%, Домик в деревне Кефир 2,5%, Кофе, Dr. Korner Хлебец Клюквенный , Хлебец, Dr. Korner Хлебец Клюквенный , Хлебец. more...
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2306 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Working - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Kokokobana's Weight History
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