Weigh In record (no journal entry) for 07 December 2019
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79 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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808 kcal
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Fat: 51.88g | Prot: 43.59g | Carbs: 43.78g.
Breakfast: Ovo Mexido. Lunch: Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Brasil Frutt Amendoim sem Pele Torrado e Salgado, Triunfo Bolacha Maizena, Bauducco Cookies Sabor Chocolate. more...
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Losing 1.0 kg a Week
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