Weigh In record (no journal entry) for 07 December 2019
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66.4 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1403 kcal
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Fat: 83.89g | Prot: 72.97g | Carbs: 90.33g.
Lunch: Ovo, Copacol Peito de Frango Desfiado, Betânia Requeijão Cremoso. Dinner: Abóbora Cabotia, Coxa de Frango no Forno, Grelhada ou Assada, Trufa de Chocolate, Legumes Cozidos, Arroz Branco (Cozido), Vatapá, Quiabada. Snacks/Other: Trufa de Chocolate, Carrefour Uva sem Sementes, Cacau Show Chocolate Ao Leite com Morango. more...
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Losing 0.5 kg a Week
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Manu fisio's Weight History
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