Weigh In record (no journal entry) for 07 December 2019
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63.8 kg
Lost so far: 28.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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665 kcal
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Fat: 31.00g | Prot: 43.80g | Carbs: 50.79g.
Breakfast: Первый Вкус Сыр Адыгэ , Большая Кружка Молоко 2,5%, Жареное Яйцо, Каждый День Геркулес. Dinner: Магнит Айва, Простоквашино Творог 5%. more...
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Losing 9.8 kg a Week
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mammimnml's Weight History
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