Weigh In record (no journal entry) for 07 December 2019
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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885 kcal
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Fat: 31.65g | Prot: 50.11g | Carbs: 114.76g.
Breakfast: Banana Nanica, Café (Infusão), Óleo de Coco, Ovo Cozido. Lunch: Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Alface, Pepino (Descascado), Copacol Filé de Tilápia, Pimentão Verde, Abobrinha Refogada. Dinner: Copacol Filé de Tilápia, Quiabo Cozido, Tomates, Arroz Integral (Longo, Cozido), Alface. Snacks/Other: Psyllium, Caseiro e Natural Iogurte Grego de Kefir, Banana Nanica, Molico Leite Desnatado em Pó, Abacaxi. more...
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Losing 0.6 kg a Week
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mari sartorio's Weight History
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