Weigh In record (no journal entry) for 06 December 2019
|
65.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
1633 kcal
|
Fat: 49.97g | Prot: 61.43g | Carbs: 234.73g.
Breakfast: Air, Aqua Air Mineral, Nasi Goreng. Lunch: Ikan Gurame, Sate Ayam, Sate Ayam, Jus Jeruk (Dingin, Termasuk dari Konsentrat), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Rujak. Dinner: Flimty Flimty. Snacks/Other: Es Buah, Dua Kelinci Kacang Rasa Bawang , Ote-ote, Pisang Goreng. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shita9604's Weight History
|