Weigh In record (no journal entry) for 07 December 2019
|
87 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
2574 kcal
|
Fat: 90.11g | Prot: 112.18g | Carbs: 322.35g.
Lunch: Jus Jeruk, Mie Sedaap Mie Goreng, Ayam Geprek, Nasi Putih. Dinner: Dum Dum Thai Iced Tea, Sayap Ayam Panggang (Kulit Dimakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|