Weigh In record (no journal entry) for 07 December 2019
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58.2 kg
Lost so far: 8.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1162 kcal
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Fat: 48.17g | Prot: 32.69g | Carbs: 157.24g.
Breakfast: Fuchs Pan Integral Linaza-Chía, Palta, Té Supremo Té Verde, Manzana Verde, Hallulla. Lunch: Mayonesa Casera, Lechuga, Sopraval Osobuco de Pavo, Papa Cocida, Sopa de Pollo con Fideos. Dinner: Queque, Queque, Guindas Rojas Ácidas, Frutillas, Té Supremo Té Verde, McKay Tritón Vainilla, Frutillas. Snacks/Other: Queque, Frutillas, Damasco, Sandía, Arcor Festidulce. more...
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Losing 1.5 kg a Week
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