Weigh In record (no journal entry) for 07 December 2019
|
54.2 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
540 kcal
|
Fat: 15.54g | Prot: 31.99g | Carbs: 66.55g.
Breakfast: Santa Amália Macarrão Padre Nosso, Gallo Azeite de Oliva tipo Único, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura). Lunch: Contemper Granola Light, Itambé Itambé Fit Zero. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandra.bering's Weight History
|