Weigh In record (no journal entry) for 07 December 2019
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2201 kcal
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Fat: 49.94g | Prot: 44.26g | Carbs: 396.22g.
Lunch: Frisian Flag Susu Kental Manis Cokelat, Energen Energen, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kulit Melinjo, Nasi Putih. Dinner: Energen Energen, Dancow Fortigro Coklat, Kulit Melinjo, Nasi Putih. Snacks/Other: Jus Jeruk Peras Segar, Dancow Fortigro Coklat, Energen Energen, Cilok, Donat Dilapisi Coklat. more...
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Gaining 0.7 kg a Week
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d.april.an's Weight History
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