Weigh In record (no journal entry) for 07 December 2019
|
49.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
700 kcal
|
Fat: 19.32g | Prot: 39.53g | Carbs: 93.53g.
Breakfast: Mangga, Telur, Energen Oat Milk Banana . Lunch: Ikan Layang, Nasi Putih, Sayur Campuran. Dinner: Apel. Snacks/Other: Siantar Top Go! Potato. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|