Weigh In record (no journal entry) for 07 December 2019
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71.9 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1095 kcal
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Fat: 77.28g | Prot: 49.90g | Carbs: 49.13g.
Breakfast: Open Nature Applewood Smoked Uncured Bacon Center Cut, Hannaford Whole Leaf Spinach, Coffee, Equal Equal, Egg, Butcher Boy 100% Pure Refined Coconut Oil, Land O'Lakes Heavy Whipping Cream, American Cheese. Lunch: California Pizza Kitchen Crispy Thin Crust Four Cheese Pizza. Dinner: Wish-Bone Deluxe French Salad Dressing, Baby Spinach, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Snickers Minis Mix, Boar's Head Pumpkin Pie Dessert Hummus , Pepsi Diet Pepsi, Stop & Shop Jumbo Cooked Shrimp. more...
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Losing 3.2 kg a Week
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Cheleez30's Weight History
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